Solgar Spoonfuls makes it easy to add a plant-based source of protein to your diet every day. Three small scoops throughout your day gives you 20 grams of protein plus whole food and plant-based concentrates, nutrients and a rich complement of essential vitamins. With Spoonfuls, you can take your protein...your way. Three small scoops in shake in the morning...is a great way to start your day. Not in the mood for a morning shake?...add one small scoop to your favorite yogurt. Then, add a small scoop to your almond milk at lunch...you can even add it to water bottle and take it on the go. Easy-mixing Spoonfuls gives you great-tasting protein plus a full complement of nutrition where and when you want it...and it's 50 calories per small scoop. AM or PM, with Spoonfuls from Solgar you get wholesome, dairy-free protein anyway you like it. Spoonfuls of earth-harvested plant protein never tasted so good...and was never so easy.